Mint ice cream containing peppermint is a common ingredient rather than spearmint. Mint is most commonly found in grocery stores, but you can also use peppermint if you want. Some drink makers, however, used peppermint (Mentha x piperita), but the mint flavor in peppermint leaves is much stronger and spicier than that of spearmint. This article will discuss the differences between peppermint and spearmint, and why spearmint is the preferred mint for a mojito.Ĭocktails used to be made with spearmint (Mentha spicata) until the early twentieth century, and this popular fruit cocktail has a flavor similar to that of mint. The answer is that, while either mint can be used, the traditional mojito is made with spearmint. But what type of mint is used to make mojitos? Is it peppermint or spearmint? Both mints have different flavor profiles, so it’s important to know which one is correct for making a mojito. When using any of the products mentioned throughout this site, please be sure to read the labels and follow their suggestions for safe use.Mojito, the classic Cuban cocktail, is known for its refreshing and distinctive flavor. Please consult with your health practitioner. The information on this site does not constitute advice. You might sometimes land where you want to be but it could take you longer to get there. When exploring the world of essential oils, if you don’t have a reliable reference guide, it’s like sailing the high seas without a compass. Young Living carefully monitors the production of its oils from beginning to end through its unique Seed to Seal® process, ensuring the purity of each essential oil and protecting nature’s living energy in every bottle. Why? Because Young Living sets the standard for purity and authenticity – essential to the safe ingestion of essential oils appropriate for such use. And only those which state on the bottle they can be used that way. IMPORTANT CAUTION: Young Living essential oils are the only ones we would ever consider for ingestion. tisane: make your own herbal tea by adding one drop to warm water (not boiling hot or it can affect the benefits of the oils).a small drop placed on the tongue to sweeten breath (just a touch goes a long way).inhaled directly (1-2 drops gently rubbed between your palms then cupped over your nose close your eyes, as peppermint’s vapour is more bracing and extra care is needed to avoid proximity to the eyes).applied on location (dilute if/as needed 1:1 with a good quality carrier oil like Young Living V-6 Vegetable Oil Complex) and on chakras/VitaFlex points.Spearmint facilitates the release of blocks when it comes to your feelings, and brings about a sense of well-being. Peppermint is known to be stimulating to the conscious mind and a great study aid. (Could be something to keep in mind if you’ve succumbed to the lolly aisle - did we not talk about that?) Peppermint has been studied for helping the ‘Thank you, I’ve had an elegant sufficiency,’ feeling, and spearmint has been studied for being supportive of an already-healthy metabolism, so both are handy in different yet related ways when it comes to weighty matters.īoth can be helpful if you’re feeling a bit queasy. To give you a frame of reference, clove has the highest antioxidant value of all known essential oils, measuring in at over 1 million TE/100g. On the ORAC scale, used to measure antioxidant power, peppermint measures 37,300 TE/100g versus spearmint’s 540. Spearmint has a slightly fruity scent, softer than peppermint. Spearmint on the other hand is high in carvone (45-80%) and limonene (10-30%) so you can start to understand why they have different uses, tastes and fragrances. Peppermint is high in menthol (25-50%) and menthone (12-44%) giving its characteristic cooling feel on the skin. So now, let’s take a closer look at how peppermint and spearmint compare.īoth are steam distilled, peppermint (Mentha piperita) from both leaves and stems, spearmint (Mentha spicata) from the leaves alone. Peppermint is known as one of the key ‘everyday oils’ for your collection and we’ve already talked at some length about its properties and our top nine tips for use. When it comes to essential oils, however, choosing between peppermint and spearmint is more than just a flavour preference, so it’s handy to know your way around these two kissing cousins, related through the same botanical family: Lamiaceae. Peppermint and spearmint are both popular when it comes to breath mints and toothpaste (and lollies - but let’s keep our healthy hats on and not go there).
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